Exercise To Relieve Stress And Lose Weight
Exercise To Relieve Stress And Lose Weight
If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of of the complications of obesity and stress are the same. The good news is that there may be a single solution to both problems, and that is exercise. Exercise can help you lose weight by burning calories, and it