MANAGING ADD: 8 MUST-HAVE SKILLS
Here are 8 important abilities for handling ADD.
1. Slow Down
ADDers appear to be for all time working on a hyper drive star...mentally, physically, or both. In my view, slowing down when you feel hurried, stressed out, weighed down, etc. is the first and most essential ability for handling ADD.
2. Put into Practice Superb Self-Care
ADDers have a tendency to put themselves at the end. Why is it so? How will you ever "get it together" if you do not set aside time and energy for