Weight Loss Plan: The Goal to Go For

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning. Here are some guidelines from the experts in choosing weight loss plans and goals. 1. Be realistic Most people`s long-term weight loss plans are more ambitious than they have to be. For example, if you weigh 170 pounds

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